We have woken up to a new year and it is yet again that exciting time when we are looking to start afresh and create a year of embraced possibilities. I must admit, used to dread this time of year.
My son was born in October 2016. I had done a lot of preparation in the run up to the big event – read books on giving birth, watched videos on caring for a newborn, spoked to other moms about
The so called ‘wheel of life’ is one of the most popular coaching exercises – it is a simple yet very effective tool! This exercise allows you take a ‘helicopter view’ of your life and create a visual representation
Your values are the things that you believe are important in the way you live and work. In general, values research identify two models – ‘‘values as preferences” and ‘‘values as principles.” Values as preferences (work values) are the values